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	<title>borealnemeton.org &#187; vegan</title>
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	<link>http://borealnemeton.org</link>
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		<title>Summer Dinner: Tom Yum and Thai Salad</title>
		<link>http://borealnemeton.org/tasty-food/summer-dinner-tom-yum-and-thai-salad</link>
		<comments>http://borealnemeton.org/tasty-food/summer-dinner-tom-yum-and-thai-salad#comments</comments>
		<pubDate>Sun, 21 Mar 2010 13:23:44 +0000</pubDate>
		<dc:creator>Borealis</dc:creator>
				<category><![CDATA[Tasty Food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://borealnemeton.org/?p=211</guid>
		<description><![CDATA[I wish I had taken a picture. Last night after observing the Vernal Equinox with a vigorous hike at the Middlesex Fells, I felt obligated to cook something light and summery.  I had thai bird chiles and brown beech mushrooms in my fridge, so I wanted to do something Thai.  It worked out well, so I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>I wish I had taken a picture.  Last night after observing the Vernal Equinox with a vigorous hike at the <a href="http://www.fells.org/">Middlesex Fells</a>, I felt obligated to cook something light and summery.  I had <a href="http://en.wikipedia.org/wiki/Bird's_eye_chili">thai bird chiles</a> and b<a href="http://en.wikipedia.org/wiki/Hypsizygus_tessellatus">rown beech mushrooms</a> in my fridge, so I wanted to do something Thai.  It worked out well, so I&#8217;m posting it here.</p>
<p>The recipe is very nearly vegan.  You&#8217;d have to omit the fish sauce, but it would still be tasty.  If you don&#8217;t have access to a thai grocery you may not find bird chiles or brown beech mushrooms, but that&#8217;s okay.  You  can use any other small hot pepper, and any other culinary mushroom.  I imagine shiitake would work well.</p>
<p><span id="more-211"></span><strong><em>Tom Yum Soup:</em></strong></p>
<p><em>Materials:</em></p>
<p>2 cans coconut milk<br />
1 cup vegetable stock<br />
2 thai bird chiles<br />
a small hunk of fresh ginger, cut into ten discs<br />
3 stalks lemongrass<br />
A handful of thai (holy) basil<br />
A handful of cilantro (optional)<br />
1 lime<br />
Some quantity of mushrooms that looks like enough<br />
1 tbsp fish sauce<br />
1 tbsp sugar</p>
<p><em> Method:</em></p>
<p>Begin by doing violence to the lemongrass.  Smash it with a meat mallet, or if you don&#8217;t have one of those, use the flat back of a chef&#8217;s knife.  This releases the aromatic oils that will flavor your food.  After smashing, slice into slices two to three inches long.</p>
<p>Mix the coconut milk and vegetable stock in a medium to large sauce pan.  Add the lemongrass, ginger, and whole bird chiles.  Bring to a boil, then remove from heat.  Add the mushrooms immediately (they will cook in the hot liquid even though you have turned off the flame), and squeeze the lime juice into the soup.  Mix in the fish sauce and sugar.  Add the basil.  Serve hot or cold; garnish with cilantro immediately before serving.</p>
<p><strong><em>Thai Salad</em></strong></p>
<p><em>Materials:</em></p>
<p>A handful of green beans, washed, trimmed, and broken into bits<br />
A cup or two of mung bean sprouts.<br />
Another handful of holy basil<br />
1 cucumber, julienned<br />
3 more bird chiles<br />
1/2 cup unsalted peanuts, lightly chopped<br />
3 cloves garlic<br />
1 tbsp soy sauce<br />
1 tbsp fish sauce<br />
1 tbsp sugar<br />
1 package tofu and oil for deep-frying, or buy fried tofu</p>
<p><em>Method</em></p>
<p><em> </em>If frying your own tofu, do that first.  Immerse the tofu in 400 degree oil until it is brown and crispy on the outside.</p>
<p>While the tofu is frying you can make the dressing.   Begin by stemming and deveining the bird chiles.  Dice them and put them in a bowl.  Go wash your hands.  Right now.  Don&#8217;t touch your face.  That burning you feel all around your mouth and inside your nostrils?  It&#8217;s because you didn&#8217;t listen.  I told you not to touch your face!  Now go wash your face with lots of soap.</p>
<p>Once your face stops burning, return to the dressing prep.  Mince or press three garlic cloves into the same bowl as the chiles.  Now put a tablespoon of oil in a small skillet over medium-high heat.  Add the fish sauce, soy sauce, garlic and chiles.  Once everything is sizzling stir in the sugar.  When the sugar is dissolved, remove from heat and stir in the peanuts.</p>
<p>Toss the vegetables together in a salad bowl with the dressing you just made, then top with the tofu and garnish with holy basil.  Go eat it outside!</p>
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		<title>Cranberry Tofu with Coconut Cream Asparagus</title>
		<link>http://borealnemeton.org/tasty-food/cranberry-tofu-with-coconut-cream-asparagus</link>
		<comments>http://borealnemeton.org/tasty-food/cranberry-tofu-with-coconut-cream-asparagus#comments</comments>
		<pubDate>Wed, 13 Jan 2010 04:37:40 +0000</pubDate>
		<dc:creator>Borealis</dc:creator>
				<category><![CDATA[Tasty Food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[things that are shiny]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://borealnemeton.org/?p=202</guid>
		<description><![CDATA[Though recipes aren&#8217;t subject to copyright, I will mention that I got this from The Vegan Cook&#8217;s Bible, and what is listed here has only minor modifications. Meatatarians can probably substitute chicken breast for the tofu with good results. This may also be the meal that sealed the deal on my three-month vegan experiment. Recipe [...]]]></description>
			<content:encoded><![CDATA[<p>Though recipes aren&#8217;t subject to copyright, I will mention that I got this from <a href="http://www.amazon.com/Vegan-Cooks-Bible-Pat-Crocker/dp/0778802175">The Vegan Cook&#8217;s Bible</a>, and what is listed here has only minor modifications.  Meatatarians can probably substitute chicken breast for the tofu with good results.</p>
<p>This may also be the meal that sealed the deal on my three-month vegan experiment.  Recipe below the jump.</p>
<p>Total prep time: about an hour.<br />
<span id="more-202"></span></p>
<p>Materials:</p>
<p>1 package (12 oz) extra-firm tofu<br />
1 can (or equivalent amount home-made) cranberry sauce.  Whole-berry preferable.<br />
Soy sauce, 2 tbsp<br />
1 lime (juice and zest of)<br />
1 stalk lemon grass (optional)<br />
1 can coconut milk<br />
1-2 tbsp Sambal Ulek (or genic asian hot chili pepper sauce)<br />
2-3 leeks<br />
1 onion<br />
Asparagus, one bunch<br />
Fresh ginger, 1 thumb&#8217;s worth, grated<br />
basil, fresh or dried (copious)<br />
Tarragon or cilantro<br />
Whole-grain Fettuccine or udon noodles.<br />
Olive oil for sautéing.</p>
<p>Method:</p>
<p>mix 1/4 cup cranberry sauce with 2 tbsp soy sauce, tbsp sambal ulek, and the zet and juice of one lime.  Cut tofu into strips and marinate in this mixture from 30 minutes to overnight.</p>
<p>About an hour before you want to serve dinner, preheat your oven to 375 degrees.  While oven is preheating, arrange the tofu strips in a single layer in an oven-safe baking dish with a cover.  Or in a casserole dish, and cover with aluminium foil.  Pour marinade on top of tofu.  Bake for half an hour covered, then remove cover, bake for 15 minutes, and turn off heat until ready to serve.</p>
<p>Once tofu is in the oven, clean and dice the leeks and mince the onion.  In a large skilled, heat a tablespoon or two of olive oil over high heat.  On another burner, bring a medium saucepan full of water to a rolling boil.  Add onion and leeks to hot oil, toss about, then cover and reduce heat to low for fifteen minutes, or until the alliums are well-steamed.  Then add basil, tarragon, and ginger.  Raise heat to high, and cook for one minute.  Then add coconut milk and asparagus spears, and cover.  Simultaneously add noodles to boiling water.  When coconut milk is simmering, reduce heat to medium.  After about ten minutes, asparagus should be well-steamed and tender.  Remove from heat.  Serve coconut cream vegetables over pasta, and top with baked tofu.  Garnish with a bit more tarragon or a sprig of fresh basil, mint, or cilantro.  Serve remaining cranberry sauce as a side.</p>
<p>I considered adding shiitake mushrooms, but forgot to put them in.  If you do this (or make the chicken variant), post the results here?</p>
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		<item>
		<title>Enchilada Sauce: Sooo easy!</title>
		<link>http://borealnemeton.org/tasty-food/enchilada-sauce</link>
		<comments>http://borealnemeton.org/tasty-food/enchilada-sauce#comments</comments>
		<pubDate>Wed, 23 Dec 2009 03:50:09 +0000</pubDate>
		<dc:creator>Borealis</dc:creator>
				<category><![CDATA[Tasty Food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://borealnemeton.org/?p=196</guid>
		<description><![CDATA[Forget the can of enchilada sauce and the complicated recipes you find online &#8212; this is easy! Ingredients: 1 28-ounce can of plum (Italian) tomatoes or tomato puree, or 1.5 pounds fresh tomatoes. 1 can tomato paste (optional) 3 chipotles in adobo sauce Salt Ground Cumin Garlic (4-6 cloves, smashed or minced) Method: If using [...]]]></description>
			<content:encoded><![CDATA[<p>Forget the can of enchilada sauce and the complicated recipes you find online &#8212; this is easy!</p>
<p>Ingredients:<br />
1 28-ounce can of plum (Italian) tomatoes or tomato puree, or 1.5 pounds fresh tomatoes.<br />
1 can tomato paste (optional)<br />
3 chipotles in adobo sauce<br />
Salt<br />
Ground Cumin<br />
Garlic (4-6 cloves, smashed or minced)</p>
<p>Method:</p>
<p>If using whole tomatoes, put in blender with 1/2 can tomato paste and chipotles and blend until smooth.  If using puree, consider pureeing the chipotles, or mince and skip to the next step.</p>
<p>Set tomato puree and paste to boil in an open pan.  Be prepared to wipe down your range later.  Do not cover&#8211;you need the evaporative thickening here!</p>
<p>After a while, whenever you feel like it, add the garlic.<br />
Add a bit of salt, say 1/4 tsp.  But really, don&#8217;t bother measuring.<br />
Add cumin continuously until it tastes right.</p>
]]></content:encoded>
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		<title>Lime Pickle!</title>
		<link>http://borealnemeton.org/tasty-food/lime-pickle</link>
		<comments>http://borealnemeton.org/tasty-food/lime-pickle#comments</comments>
		<pubDate>Thu, 05 Feb 2009 03:37:28 +0000</pubDate>
		<dc:creator>Borealis</dc:creator>
				<category><![CDATA[Tasty Food]]></category>
		<category><![CDATA[process oriented]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[things that are shiny]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://borealnemeton.org/?p=138</guid>
		<description><![CDATA[After Comrade Don introduced me to Hot Lime Pickle (and other Indian relishes) last summer, I decided to see what I could learn about making my own. Turns out, it&#8217;s easy. Eqipment: 1 wide-mouth quart mason jar 1 pint mason jar Spare change, pebbles, or something else heavy. Ingredients: Six limes 1 garlic bulb 1 [...]]]></description>
			<content:encoded><![CDATA[<p>After Comrade Don introduced me to Hot Lime Pickle (and other Indian relishes) last summer, I decided to see what I could learn about making my own.</p>
<p>Turns out, it&#8217;s easy.<span id="more-138"></span></p>
<p>Eqipment:</p>
<p>1 wide-mouth quart mason jar<br />
1 pint mason jar<br />
Spare change, pebbles, or something else heavy.</p>
<p>Ingredients:</p>
<p>Six limes<br />
1 garlic bulb<br />
1 hand of ginger<br />
Lots of kosher or pickling salt<br />
3 ounces of hot chili peppers (that&#8217;s a lot)<br />
Methi (fenugreek) seeds (they&#8217;re not in the spice section of your local grocery; they&#8217;re in the &#8216;foreign&#8217; or &#8216;ethnic&#8217; section).<br />
Mustard seeds<br />
Ground turmeric</p>
<p>Method:</p>
<p>Cut limes into thin wedges over a bowl, catching the juice.  Put wedges in bowl and salt liberally. Cut tops off the hot peppers, slice down the side, throw in bowl with limes and salt liberally.  Slice garlic and ginger thin, put in bowl, and salt liberally.  Mix.  Violently.  The mixture should smell very limey.  Toss in methi and mustard seeds.</p>
<p>Pack the mixture into your quart mason jar.  I emphasize <strong>pack</strong>.  The items should not be loosely tossed in, but squished with all of your might, so as to remove any air pockets and thoroughly juice the limes.  Fill your pint jar with spare change and use it to really ram the vegetables down into the quart jar.  Then leave it in place to hold everything under the lime juice.  If the lime juice does not fully cover the vegetables, squish more.  If it still isn&#8217;t enough, go buy some lime juice and squirt it in until they&#8217;re covered.</p>
<p>Wait a week or three.  Refrigerate.  Eat.</p>
<p><strong>Update: One of my two quarts is now done after ten days, and very tasty.  Could use some more fermenting, but I&#8217;m gonna call it good.  The other, which is wetter due to more added lime juice, still tastes fresher.  So I&#8217;m leaving it out longer.</strong></p>
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		<title>Tofutti &quot;Cream Cheese&quot;&#8211;Not Made from Food</title>
		<link>http://borealnemeton.org/tasty-food/tofutti</link>
		<comments>http://borealnemeton.org/tasty-food/tofutti#comments</comments>
		<pubDate>Sun, 01 Feb 2009 13:19:47 +0000</pubDate>
		<dc:creator>Borealis</dc:creator>
				<category><![CDATA[Tasty Food]]></category>
		<category><![CDATA[lactard]]></category>
		<category><![CDATA[made from food]]></category>
		<category><![CDATA[omni means everything]]></category>
		<category><![CDATA[Things that are not okay]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://borealnemeton.org/?p=128</guid>
		<description><![CDATA[Tofutti "better than cream cheese" flunks the made from food test.  Read more.]]></description>
			<content:encoded><![CDATA[<p>Tofutti&#8217;s &#8220;better than cream cheese&#8221; flunks the &#8220;made from food&#8221; test.  Here&#8217;s the story:<span id="more-128"></span></p>
<p>Yesterday I encountered Tofutti&#8217;s &#8220;better than cream cheese&#8221; at the grocery store, and decided to try it out.</p>
<p>See, I&#8217;m one of those people who believes that &#8220;omnivore&#8221; means &#8220;eat everything,&#8221; as long as it&#8217;s food.  But I&#8217;m picky about that last bit.  I&#8217;m a firm believer in &#8220;fake&#8221; food, though I don&#8217;t like the term.  I eat tofurkey Italian sausage, I drink silk, and I like veggie burgers.  I also occasionally eat pork sausage and hamburgers.  I don&#8217;t drink dairy milk, because lactose and I don&#8217;t play nice.  That&#8217;s where Tofutti comes in.</p>
<p>I will say first, &#8220;better than cream cheese&#8221; tastes roughly like cream cheese.  Most &#8220;fake food&#8221; doesn&#8217;t taste like what it&#8217;s named after.  You eat it because it&#8217;s tasty and can be used like its &#8220;real&#8221; cousin, not because it tastes the same.  Tofutti is merely a pale imitation of real cream cheese.  Passable, though.</p>
<p>EXCEPT:</p>
<p>IT&#8217;S MADE FROM TRANS FAT!!</p>
<p>That&#8217;s right, ingredient number 2 is &#8220;partially hydrogenated soybean oil.&#8221;  At least the nutrition label admits that of the 2 grams of fat per serving, 2 grams are from trans fat.  For those who haven&#8217;t been following along at home, trans fat is an unnatural kind of fat that&#8217;s very difficult for your body to break down, so it has nothing better to do than deposit in your belly, thighs, and oh yes, coronary arteries.  This shit is bad for you.  And because it doesn&#8217;t occur in nature and can&#8217;t be made in your kitchen:</p>
<p><strong>Toffutti-brand &#8220;better than cream cheese&#8221; flunks the &#8220;made from food&#8221; test.</strong></p>
<p><strong>Update: </strong>I&#8217;ve been informed that Tofutti makes a trans-fat free version; but that it has been largely rejected by consumers because it is more expensive, tastes nasty, and is no good for baking.  But if you want nasty, expensive, unbakable soy-cream cheese, you can get it at Whole Foods.</p>
<p>That&#8217;s all, folks.</p>
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		<title>New Fermentings</title>
		<link>http://borealnemeton.org/tasty-food/new-fermentings</link>
		<comments>http://borealnemeton.org/tasty-food/new-fermentings#comments</comments>
		<pubDate>Sun, 04 Jan 2009 14:59:34 +0000</pubDate>
		<dc:creator>Borealis</dc:creator>
				<category><![CDATA[Tasty Food]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[kraut]]></category>
		<category><![CDATA[locavoracious]]></category>
		<category><![CDATA[process oriented]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Refusa the goddess of food recycling]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[symbiosis]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weinkraut]]></category>

		<guid isPermaLink="false">http://borealnemeton.org/?p=123</guid>
		<description><![CDATA[Kombucha The cranberry kombucha is all gone.  It was lovely, but it tasted so unlike tea that I tended to foget there was caffeine in it.  I think next time I will not use black tea for this. Meanwhile, I have a new 3-quart batch of rose hips kombucha that&#8217;s looking close to ready! Below [...]]]></description>
			<content:encoded><![CDATA[<h3>Kombucha</h3>
<p>The cranberry kombucha is all gone.  It was lovely, but it tasted so unlike tea that I tended to foget there was caffeine in it.  I think next time I will not use black tea for this.</p>
<p>Meanwhile, I have a new 3-quart batch of rose hips kombucha that&#8217;s looking close to ready!</p>
<p>Below the cut, Weinkraut and Sourdough</p>
<p><span id="more-123"></span></p>
<h3>Weinkraut</h3>
<p>My parents got me a Harsch Crock for Christmas, so Adrienne and I put it to work last week.  I bought 15 pounds of cabbage for 10 liters of kraut, that was about 2.5 times as much as I needed.  We packed about 6 pounds of shredded cabbage into the crock with a head of lightly-smashed garlic and a few caraway seeds.  The cabbage was apparently quite dry, it took about 3 litres of bugundy wine to fill all of the interstices and cover the weights.  It has been fermenting for four days now; the <a href="http://www.wildfermentation.com/">Gospel According to Katz</a> suggests it should be done in about a week.</p>
<p>I have never had weinkraut before, but I hear it is a German tradition and I look forward to trying it.  Then again, all of the (non-fermented) recipes I&#8217;ve seen online use white sauerkraut and white wine; I&#8217;m using Rotkohl (red cabbage) and red wine.</p>
<h3>Sourdough</h3>
<p>I had about a cup of leftover cooked rice getting stale on my kitchen counter, so I took a suggestion from Katz and mixed it up with a cup of whole wheat flour and two cups of water to make a sourdough starter.  He quite correctly points out that the yeasties will eat the rice carbs just as happily as the flour carbs, and by the time I go to make a loaf out of it, the original grains that I put in the starter will be fermented beyond recognition.  What a fabulous way to recyle stale rice!</p>
<p>*This post is tagged &#8220;locavoracious&#8221; even though none of the food involved was locally-sourced, because next season I hope to be fermenting my very own home-grown cabbages.  Eventually I&#8217;d like to be gowing my own wheat, too.</p>
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		<title>Stuffed Squash</title>
		<link>http://borealnemeton.org/tasty-food/stuffed-squash</link>
		<comments>http://borealnemeton.org/tasty-food/stuffed-squash#comments</comments>
		<pubDate>Wed, 17 Dec 2008 02:30:41 +0000</pubDate>
		<dc:creator>Borealis</dc:creator>
				<category><![CDATA[Tasty Food]]></category>
		<category><![CDATA[autumnal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://borealnemeton.org/?p=108</guid>
		<description><![CDATA[This is my own kitchen invention, inspired by something that an ex once dreamed up. Time: one hour.  Servings: 4 Ingredients: 1 Winter Squash&#8211;butternut, acorn, or hubbard 1/2 cup brown rice 1/2 cup wild rice 16 oz corn kernels (canned, frozen, or fresh&#8211;your call) 16 oz roasted tomatoes 1 tbsp garam masala, or to taste [...]]]></description>
			<content:encoded><![CDATA[<p>This is my own kitchen invention, inspired by something that an ex once dreamed up.</p>
<p>Time: one hour.  Servings: 4</p>
<p>Ingredients:</p>
<p>1 Winter Squash&#8211;butternut, acorn, or hubbard<br />
1/2 cup brown rice<br />
1/2 cup wild rice<br />
16 oz corn kernels (canned, frozen, or fresh&#8211;your call)<br />
16 oz roasted tomatoes<br />
1 tbsp garam masala, or to taste<br />
Garlic (in whatever form), to taste</p>
<p>OPTIONAL pinch cayenne pepper</p>
<p>Method:</p>
<p>Preheat oven to 400 Fahrenheit</p>
<p>Slice squash in half (if using Butternut, slice it the long way), excavate seeds, and place squash halves face-up on a cookie sheet.  Consider saving the seeds and roasting them.  Smear butter or brush a neutral vegetable oil on the open faces of the squash (to preven them from drying out in the oven), and bake the squash for about an hour.  Do not wait for the oven to finish preheating before putting the squash in; this is a waste of energy.</p>
<p>After you get the squash in the oven, IMMEDIATELY put the rices in a pot with 2 cups water.  Bring to a boil, then reduce heat to lowest setting and simmer for 50 minutes.</p>
<p>After 50 minutes, add corn, tomatoes, garam masala, and garlic to the rice pot.   Mix well and continue to simmer ten minutes.</p>
<p>Now your hour is up, and your squash is done.  Remove the squash from the oven and scrape the meat from the shell.  Mash well, stir into rice mixture.  Serve in shells for extra decorative effect.</p>
<p>VARIANT: Stuff green peppers instead of squashes.</p>
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